What Is Fitness? Definition and Types of Physical Fitness

You may have heard the phrase "When you are born, you are already broken" from the movie Fight Club.

But did you ever stop to wonder what that means?

Well, here’s the short answer: it means that you will break down and wear out with time, just like everything else in this world.

Now, here’s the long answer: although your body will eventually give up and succumb to the wear and tear of life.

There are certain things that you can do to avoid speeding up this process.

Fitness concept

The concept of physical fitness is defined as the existent's capability to carry out his diurnal conditioning with the stylish

performance of abidance and strength, with his capability to repel complaints, pressure, and stress, and it's worth noting that.

The concept of physical fitness doesn't include the capability to run fast or lift heavy weights.

These rates are only distinguished by a specific order of individualization, despite their significance in raising the position of physical fitness, and it's indicated that it's necessary to be careful to maintain a good position of physical fitness.

Types of fitness Physical

Fitness is divided into three introductory sections, which are as follows:

Aerobic fitness exercises

Aerobic fitness exercises enhance the health of the heart and lungs, and the purpose of these exercises is to increase the quantum of oxygen that reaches the muscles, giving them fresh capability to work and endurance for a longer period, 

and each person knows how to perform these exercises. Physical exertion that raises the heart rate is an aerobic fitness exercise.

Muscle exercises 

Among the exercises that help maintain muscle fitness and strength are both resistance exercises and push-up exercises.

Muscle fitness exercises are divided into two corridors:

Muscle fitness exercises for lifting heavy weights

Muscles become stronger and more suitable to perform larger tasks, similar to lifting heavier weights.

Muscle fitness exercises to increase adherence

Muscles are suitable for working longer before feeling tired.

Inflexibility exercises

Inflexibility comes as a result of physical conditioning, in which the individual is required to train his muscles to strain and relax, especially when exercising, and he must strain and relax his muscles sluggishly and regularly to avoid any difficulty or injury that may occur to the muscles as a result of exercising or rehearsing any other exertion.

Understanding the types of physical fitness helps determine fitness pretensions, and it's important to find a balance between the three types because each type depends on and helps the other.

The benefits of physical fitness

Fitness is one of the most important effects that maintain health, and all individuals can maintain their physical fitness.

regardless of their age, size, or physical capacities. Among the most prominent benefits of physical fitness are the following:

reducing the threat of cardiovascular complaints.

Cardiovascular conditions are one of the leading causes of death in the world, and it's reported that doing at least 150.

Twinkles per week of moderate-intensity aerobic fitness regularly reduces blood pressure and improves the position of cholesterol in the blood.

Reducing high diabetes

Exercise helps reduce the threat of developing type 2 diabetes and also reduces high blood sugar.

Reduce high cholesterol

Fitness reduces triglycerides, redundant midriff fat, and lipoprotein cholesterol, and individuals begin to see fitness benefits.

benefits when they engage in 150 minutes per week of regular physical exertion.

Help maintain weight.

In addition to maintaining a healthy diet, exercise helps maintain a healthy weight, prevents rotundity, and helps maintain

weight, the calories consumed by the existent should be equal to the calories he burns.

Help in losing weight.

Still, you must burn more calories than you consume if you want to lose weight.

Helping people quit smoking.

Exercising may make it easier to stop smoking by reducing the appetite to quit and reducing its withdrawal symptoms, and it also helps reduce the weight that a smoker can gain after quitting.

Promote internal health and mood.

When exercising regularly, the body releases chemicals that ameliorate mood, give a person a sense of relaxation, and help reduce the threat of depression.

Strengthen muscles and bones.

Regular exercise helps children and adolescents make strong bones for the future, and exercise helps reduce the decline in bone viscosity with age and contributes to raising and maintaining muscle mass.

Ameliorate sleep quality.

Exercising helps you fall asleep quickly and stay asleep throughout the night.

Reducing the threat of some types of cancer

Exercise helps reduce the threat of developing a number of cancers that affect the bladder, bone, colon, esophagus, feathers, lung, stomach, and endometrium.

Reducing the threat of cascading in the senior

Doing moderate-intensity exercises similar to balance exercises, muscle exercises, and aerobic exercises strengthens muscles. and therefore reduce the threat of cascading in the elderly.

Enhancing literacy and thinking chops

With age, exercise stimulates the production of chemicals and proteins that promote brain function and health.

Increase physical strength and abidance

Over time, an exercise helps you perform diurnal conditioning more fluently.

Reduce stressful situations

Fitness helps reduce stress from the colorful stresses and enterprises of diurnal life at work and at home


Rudiments of physical fitness.

Physical fitness consists of five introductory rudiments, which fitness coaches calculate on to reach a complete physical fitness, which are as follows:

Cardiovascular abidance.

Muscle strength.

Muscular abidance.


Body composition.

Health & beauty
By : Health & beauty

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